Pollen allergies are a widespread issue, triggering discomfort and severe symptoms each season as various pollens fill the air[1]. While complete avoidance is nearly impossible, there are practical strategies to minimize exposure and improve quality of life for those affected.
Peak Pollination Hours
Most plants release pollens early in the morning (8–10 AM) and late afternoon (4–6 PM). Limit outdoor activities during these times to reduce exposure.
Keep Windows Closed
Keep all windows closed, especially at peak pollen hours, to prevent outdoor pollens from entering your home.
Use Air Conditioning
Utilize air conditioning whenever possible, as it filters indoor air and helps decrease pollen levels inside the house.
Wear a Mask Outdoors
If outdoor travel is unavoidable during high pollen periods, wearing a mask offers added protection against inhaling these particles.
Shower and Change Immediately
After coming indoors, promptly shower and change clothes to remove any pollens attached to skin or fabrics
Clean with Wet Mopping
Clean your home using wet mopping techniques rather than dry dusting, which can stir up pollen particles instead of removing them.
Discuss Immunotherapy
For ongoing allergy symptoms, consult your doctor about immunotherapy treatment to help build tolerance to specific pollens.
Following these targeted steps can help manage pollen allergies and support better respiratory health throughout the season.
Sources
How to Avoid Pollens | Dr Balachandra B.V
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