How to Avoid Pollens | Dr Balachandra B.V
How to Avoid Pollens | Dr Balachandra B.V
In this video, Dr Balachandra B.V. explains practical, evidence-based strategies to help you reduce pollen exposure and manage pollen-related allergies more effectively. Whether you suffer from seasonal sneezing, itchy eyes, congestion or asthma triggered by pollen—these tips are designed to help you breathe easier and live better.
What you’ll learn:
1. Common types of pollen and how they affect allergy sufferers
2. When pollen levels are highest and how to monitor them
3. Immediate steps to reduce pollen exposure at home and outdoors
4. Smart habits for clothing, cleaning and air filtration
5. Best practices for using medications and devices during high-pollen seasons
6. Lifestyle and environmental changes that can reduce flare-ups long-term
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