Iron Deficiency in Young Girls: Causes, Symptoms & lifestyle chnages | Dr. Lavanya Kiran
Iron deficiency affects nearly 50–60% of young girls, often due to unhealthy eating habits, skipped meals, excessive bleeding, and worm infestations. In this video, Dr. Lavanya Kiran, Director & Lead Consultant – Obstetrics, Gynecology, Reproductive & Regenerative Medicine, explains simple ways to prevent and overcome iron deficiency with the right diet and regular deworming.
She highlights iron-rich foods like green leafy vegetables, spinach, pulses, and Vitamin C sources such as amla, guava, papaya, pomegranate, and apples—making iron absorption easier and more effective.
Video Highlights:
1. Why iron deficiency is so common in girls
2. Impact of skipping meals & poor nutrition
3. Role of excessive/irregular bleeding
4. Importance of deworming every 6 months
5. Iron-rich foods that help boost levels naturally
6. How Vitamin C enhances iron absorption
7. Practical prevention tips every parent should know
About Dr. Lavanya Kiran
Dr. Lavanya Kiran is a leading expert in Obstetrics, Gynecology, Reproductive & Regenerative Medicine, Cosmetic Gynecology, and Infertility Care, known for her patient-centric approach and strong focus on women’s health education.
Comments
K.BHANUMATHII
January 09,2026
Dr. Lavanya very inspirational talk about ln fertility and how to come out of this problem among present Ladies. Very well spoken with detailed information about fertility issues Very well spoken Doctor any lay person also can understand about fertility problems with ur informative talk. U are great and super doctor. U are capable of solving this fertility problem very successfully for many ladies. U will help many patience with this problem. Congratulations doctor for giving detailed information about problems of infertility. God bless u doctor to serve many ladies facing this problem. U are the best , super and great doctor to solve this infertility problems for many ladies. Thank u so much for giving detailed information about infertility which has become very important issue at present day scenario. Baba bless u madam to cure lakhs of ladies facing this problem. Dr. Lavanya u are GOD IN DISGUISE for many ladies. Always stay blessed madam. Take care DR. LAVANYA and live for 100 YRS with excellent health ,prosperity and popularity🙏🙏🙏🙏✌️✌️✌️👍👍
K.BHANUMATHII
January 09,2026
Dr. Lavanya very inspirational talk about ln fertility and how to come out of this problem among present Ladies. Very well spoken with detailed information about fertility issues Very well spoken Doctor any lay person also can understand about fertility problems with ur informative talk. U are great and super doctor. U are capable of solving this fertility problem very successfully for many ladies. U will help many patience with this problem. Congratulations doctor for giving detailed information about problems of infertility. God bless u doctor to serve many ladies facing this problem. U are the best , super and great doctor to solve this infertility problems for many ladies. Thank u so much for giving detailed information about infertility which has become very important issue at present day scenario. Baba bless u madam to cure lakhs of ladies facing this problem. Dr. Lavanya u are GOD IN DISGUISE for many ladies. Always stay blessed madam. Take care DR. LAVANYA and live for 100 YRS with excellent health ,prosperity and popularity🙏🙏🙏🙏✌️✌️✌️👍👍
K.BHANUMATHII
January 09,2026
Dr. Lavanya very inspirational talk about ln fertility and how to come out of this problem among present Ladies. Very well spoken with detailed information about fertility issues Very well spoken Doctor any lay person also can understand about fertility problems with ur informative talk. U are great and super doctor. U are capable of solving this fertility problem very successfully for many ladies. U will help many patience with this problem. Congratulations doctor for giving detailed information about problems of infertility. God bless u doctor to serve many ladies facing this problem. U are the best , super and great doctor to solve this infertility problems for many ladies. Thank u so much for giving detailed information about infertility which has become very important issue at present day scenario. Baba bless u madam to cure lakhs of ladies facing this problem. Dr. Lavanya u are GOD IN DISGUISE for many ladies. Always stay blessed madam. Take care DR. LAVANYA and live for 100 YRS with excellent health ,prosperity and popularity🙏🙏🙏🙏✌️✌️✌️👍👍