Dr Balachandra BV Podcast

Learn simple and effective breathing exercises (Pranayama) guided by certified yoga instructor Shalini from the National Skill Development Corporation, Government of India. In this session, you’ll practice gentle stretching exercises along with powerful breathing techniques that can help improve lung capacity, support relaxation, enhance focus, and promote overall well-being.

This guided session includes:

✔️ Gentle neck and body stretching

✔️ Brahmari Pranayama (Humming Bee Breath)

✔️ Anulom Vilom Pranayama (Alternate Nostril Breathing)

✔️ Nadi Shodhana Pranayama

✔️ Relaxation and breathing awareness techniques These breathing exercises are beginner-friendly and can be practiced comfortably at home. Whether you sit on the floor, use a chair, or need wall support, the session is designed to help everyone participate safely and comfortably.

⚠️ Important Note: Please consult your healthcare provider before starting any new breathing or yoga practice, especially if you have any medical conditions or breathing-related concerns.

🌿 Benefits of Regular Pranayama Practice:

• Improves lung capacity

• Supports stress reduction

• Enhances concentration and mindfulness

• Promotes calmness and relaxation

• Helps improve breathing awareness

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