Dr Gayatri S Pandit Podcast

In this awareness video, Dr. Gayatri S. Pandit, Consultant ENT & Allergy Specialist, shares a simple 60-60 rule to help promote safer headphone listening.

🎧 What is the 60-60 Rule?

🔹 Keep the volume below 60%
🔹 Avoid listening continuously for more than 60 minutes
🔹 Give your ears a break before continuing

Following healthy listening habits can help you be more mindful of your hearing while enjoying music, podcasts and other audio content.

In this video, you'll learn:

✅ Why prolonged headphone exposure can affect hearing
✅ How loud your headphones should be
✅ How long you should listen continuously
✅ What the 60-60 rule means
✅ Simple habits for safer listening

Your ears deserve a break too. Follow the 60-60 rule and listen responsibly.

For persistent hearing concerns or other ear-related symptoms, consult an ENT specialist.

👩‍⚕️ About the Doctor

Dr. Gayatri S. Pandit
Consultant ENT & Allergy Specialist

Dr. Gayatri S. Pandit is a Consultant ENT & Allergy Specialist who provides specialist care for ear, nose, throat and allergy-related concerns.