If you or a loved one is recovering from spine surgery, you’re likely filled with questions. “How soon can I walk? When can I lift my child again? Will I need lifelong therapy?” 

These are valid concerns — and in India, where responsibilities often span work, household chores, and caring for elders or children, recovery isn’t just personal, it’s deeply social. 

Here’s a simple and practical look at the nine most common questions patients ask me post-surgery — with answers rooted in both medical clarity and real-world relevance. 

1. How long will recovery take? 

Surprisingly, most patients feel better on the same day of surgery. With modern techniques like minimally invasive spine surgery (MISS), patients can usually walk by the next morning and resume routine life within two weeks. However, every case is different — your doctor’s advice always comes first. 

2. Can I move around after surgery? 

Absolutely — in fact, movement is encouraged. Light walking or basic activities at home can usually begin within 48–72 hours. Strenuous activities, gym routines, or travel should wait until your first follow-up consultation, typically after two weeks. 

3. Will I need physiotherapy? 

In most minimally invasive cases, mobilization begins on the same day, reducing long-term therapy needs. However, strengthening your back muscles through guided exercises plays a huge role in lasting recovery. It’s not just about pain relief — it’s about prevention. 

4. When can I get back to work? 

If you have a desk job, you could return within 1–2 weeks, often with minor adjustments like standing desks or posture breaks. But for physically demanding jobs (e.g., manual labor, driving long hours), the timeline will be longer and more individualized. 

5. Are there long-term restrictions? 

Yes — but they’re reasonable. Avoid heavy lifting, high-impact activities like running or jumping, and prolonged sitting during the first few months. Think of this period as an investment in your spine’s long-term health. 

6. Will I feel pain after surgery? 

Mild soreness or discomfort is expected for a few days. What’s not normal is worsening pain, sudden numbness, or new weakness. In such cases, don’t wait — reach out to your doctor immediately. 

7. How can I prevent future spine problems? 

This one’s in your hands — literally. Posture, weight control, staying active, and avoiding tobacco all contribute. In India, many people have a habit of sitting cross-legged or on the floor — speak to your doctor about when and how to return to such postures safely. 

8. Can I lift weights again? 

Yes, but slowly. In the beginning, don’t lift more than 5 kilograms — think of it like lifting a small backpack. Over time, and with your surgeon’s approval, you can gradually return to heavier loads. 

9. What signs should I watch for? 

Be alert to warning signs like: - High fever - Redness, swelling, or discharge from the wound - Severe or increasing pain - Difficulty walking or sudden imbalance 

If you experience any of these, seek medical attention immediately. 

Final Thoughts 

Life after spine surgery can be smooth, rewarding, and empowering — especially when you’re informed. In India, where recovery often intersects with social duties, family obligations, and workplace pressures, having the right guidance matters more than ever. 

So whether you’re recovering after a disc surgery, a decompression, or instrumentation, remember: 

Movement is medicine. Awareness is protection. And recovery is a journey — one you don’t have to walk alone. 

— Dr. Murali Mohan