When a baby is born, everyone celebrates. The little one becomes the centre of attention. But in all this excitement, one person is often forgotten – the mother.
I’m Dr. Lavanya, an obstetrician and women’s health specialist. And if there’s one thing I’ve seen over the years, it’s this: postnatal care in India is not given the importance it deserves.
The Forgotten Phase:
Once delivery is over, many mothers go home and are expected to “adjust.” They are told to feed the baby, take rest, and move on. But post-delivery, a woman goes through many physical and emotional changes.
Some struggle with:
- Breastfeeding pain or low milk supply
- Body pain or stitches
- Hair fall and body image issues
- Fatigue, mood swings, and sometimes even postnatal depression
👉 Sadly, most mothers don’t talk about it. And even if they do, they’re told: “It’s normal. You’re a mother now.” But this is not okay. Mothers need care too.
Why Postnatal Care Is Important:
The body needs time to heal. So does the mind. Proper postnatal care includes:
- Guidance for breastfeeding
- Nutrition plans for healing and energy
- Massage, rest, and gentle exercise
- Emotional support and mental health check-ins
👉 I’ve met many women who cried silently for weeks after delivery—feeling guilty, tired, or unsure. With the right help, most of these issues can be solved early.
A New Vision: Orya
That’s why I started Orya—a new concept in India focused on holistic postnatal care. Imagine a place where new mothers can stay for a few days in a calm, medically supervised space. Here, she gets:
- Lactation help
- Proper food
- Emotional guidance
- Support for physical healing
Think of it as a “babymoon” – a short break where the mother is looked after, not just the baby.
👉 For the Whole Family: Postnatal care also means helping fathers and families understand the mother’s needs. Many women just need someone to ask, “How are you?” and truly listen. Let’s make that common.
Conclusion:
To every new mother out there: you are important. Your body just created life. You deserve love, care, and proper rest. Do not feel shy or guilty to ask for help.
And to every family: take care of the new mother as much as the baby. Because when the mother is healthy and happy, the whole home blossoms.
👉 Let’s change how we look at postnatal care—from survival to support. The journey of motherhood doesn’t end at delivery. It only begins.
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