Ms. Sindhu Prasad
Counselling Psychologist/ Therapist
15+ Years of Experience
10,000+ Happy Minds
Understanding Medication Overdose and Its Consequences
International Overdose Awareness Day 2026: a Counselling Psychologist explains what happens during a medication overdose, its short and long-term cons
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Magnesium and GABA: The Mineral Connection to Better Sleep and Less Stress
Magnesium helps GABA bind more effectively to its receptors, amplifying calm, improving sleep quality, reducing anxiety, and lowering stress naturally
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GABA and Alcohol: The Illusion of Calm
Alcohol boosts GABA temporarily and feels calming, but the rebound effect worsens anxiety, disrupts sleep, and increases long-term risk of alcohol dep
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GABA and Panic Attacks: Understanding the Brain's Calming Mechanism
GABA - the brain's primary calming neurotransmitter - plays a central role in panic attacks. Low GABA activity leaves fear circuits unchecked, trigger
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GABA vs. Serotonin: What is the Difference and Why It Matters for Anxiety
GABA is the brain's brake pedal - calming overactive circuits instantly. Serotonin is the mood thermostat - building long-term emotional stability. Bo
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Can Exercise Increase GABA? The Science Behind Workouts and Anxiety Relief
Exercise increases GABA - the brain's calming neurotransmitter - reducing anxiety, improving mood, and building emotional resilience through consisten
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