Ms. Sindhu Prasad
Counselling Psychologist/ Therapist
The Role of Serotonin in Your Mental Well-Being: A Doctor’s Perspective
One of the key chemicals influencing how we feel is serotonin, commonly known as the “feel-good hormone.” Serotonin is a powerful neurotransmitter
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Cell Phone Addiction
Research describes a range of psychological, behavioural and physical warning signs that may indicate cell phone addiction in children. These symptoms
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Understanding Stress and Cortisol
Stress is a physiological and psychological response to various internal or external pressures, often marked by disruptions in bodily functions, nervo
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Introduction to “Mental hygiene”
The word hygiene will remind you a daily routine like brushing your teeth, washing your hands or taking a shower. These routines help to keep your bod
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Supporting Children with Learning Difficulties: A Personal Reflection and Practical Guide
As a psychologist and a mother myself, I have seen firsthand how learning difficulties can challenge not just the children but also the parents and te
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Workplace Stress: Recognizing Burnout and How to Manage It Effectively
Over the years, I have had the privilege of working with individuals from various professions, each carrying their unique stories and struggles. One t
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