Ms. Sindhu Prasad
Counselling Psychologist/ Therapist
15+ Years of Experience
10,000+ Happy Minds
Why You Can’t Sleep and How a Therapist Can Help Without Medicines
Struggling with sleepless nights? Learn how therapy can help identify the root causes of insomnia, stress, and anxiety naturally—improving sleep qua
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Understanding ARFID: A Guide for Parents
Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis in the field of eating disorders, formally recognized in the DSM-5 in
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The Role of Serotonin in Your Mental Well-Being: A Doctor’s Perspective
One of the key chemicals influencing how we feel is serotonin, commonly known as the “feel-good hormone.” Serotonin is a powerful neurotransmitter
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Cell Phone Addiction
Research describes a range of psychological, behavioural and physical warning signs that may indicate cell phone addiction in children. These symptoms
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Understanding Stress and Cortisol
Stress is a physiological and psychological response to various internal or external pressures, often marked by disruptions in bodily functions, nervo
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Introduction to “Mental hygiene”
The word hygiene will remind you a daily routine like brushing your teeth, washing your hands or taking a shower. These routines help to keep your bod
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