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Ms. Sindhu Prasad

Ms. Sindhu Prasad

Counselling Psychologist/ Therapist

MSc Psychology (UK)

15+ Years of Experience

10,000+ Happy Minds

15+ Years of Experience

10,000+ Happy Minds

About Ms. Sindhu Prasad

Ms. Sindhu Prasad is a highly accomplished psychologist with a diverse academic background and extensive training. She holds an MSc in Psychology from Northumbria University, UK, approved by the British Psychological Society. Additionally, she holds a Master of Computer Applications from the University of Madras, with distinction, and a BSc in Mathematics with high honors. With years of practice and specialized training in psychological assessment and therapy, Ms. Sindhu is dedicated to fostering mental health & well-being. Her commitment to excellence and continuous learning makes her a trusted professional in the field.


Ms. Sindhu Prasad excels as a psychologist with expertise in supporting emotionally disturbed people by assessing, counseling, and therapy. She specializes in mental health, emotional regulation, and behavioral therapy, utilizing evidence-based approaches to support her clients. Her areas of focus include counseling and wellness therapies for learning approaches, career guidance, corporate advice, mental hygiene, children and adolescence issues, stress and anxiety, boredom, loneliness and depression. Her strong analytical skills, combined with her compassionate nature enable her to provide personalized treatment plans. Her diverse educational background enhances her understanding of people's behaviour and human-technology integration in mental health practices. Her approach involves in paying attention to how problems and people differ and has great respect for the influence of race, gender, religion and disability status among people. Recognized for her professionalism, she is dedicated in improving their quality of life through effective psychological interventions for their mental health and well-being. At Chirayu Multispeciality Clinic, we assure you that the counseling and therapeutical sessions with Ms. Sindhu will be professional, empathetic and utmost confidential with high effectiveness.


Ms. Sindhu Prasad 's Areas of expertise

Child & Adolescent Psychology: Focused support for children and teenagers facing emotional, behavioral, or developmental challenges. Aims to foster healthy growth and resilience. 

Learning Difficulty and Educational Support: Guidance and strategies to help individuals overcome academic challenges and improve learning skills. Tailored interventions promote better educational outcomes. 

Cognitive Behavioral Therapy (CBT): A goal-oriented therapy that addresses negative thought patterns and behaviors. Effective in managing anxiety, depression, and other mental health issues. 

Psychological Assessment and Testing: Comprehensive evaluations to understand mental health, personality and cognitive functioning. Used for diagnosis, treatment plans, and personal development. 

Career Counseling and Guidance: Assists individuals in exploring career options, setting goals and making informed decisions. Enhances professional growth and satisfaction. 

Corporate Wellness & Mental Health Programs: Programs designed to improve employee well-being, reduce stress, and promote a healthy work environment. Focuses on productivity and mental resilience. 

Mental Hygiene and Well-being: Promotes habits and practices that support mental health and emotional stability. Encourages self-care and mindfulness for overall well-being. 

Stress, Anxiety and Depression Management: Provides coping strategies and therapeutic support to manage emotional distress. Aims to restore balance and improve quality of life. 

Boredom and Loneliness Management: Psychological techniques and Personalised activities to combat feelings of boredom and social isolation. Helps build social connections and personal fulfillment. 

Relationship and Family Counselling: Supports couples and families in resolving conflicts and improving communication. Fosters healthy, supportive relationships for overall harmony. 

MSc Psychology from Northumbria University, UK (approved by British Psychological Society)  

Master of Computer Applications (MCA) from University of Madras  

Bachelor of Science (BSc) in Mathematics from University of Madras  

Book Appointment

No 303, Nikith Arcade, 2nd Main Rd, above Karnataka Bank, Kasturi Nagar, Bengaluru, Karnataka 560043

Clinic Hours:
  • Mon |Tue |Thu | Fri
  • 11:00 AM - 1:00 PM | 4:00 PM - 6:00 PM
Contact:

Phone: 91 9663358193



Conditions and Treatments

expertise
Child & Adolescent Psychology

This area addresses emotional, behavioral, and developmental issues in children and teens, such as hyperactivity, anxiety, or academic struggles. Assessment and therapy aim to understand underlying issues and foster healthy growth & development. Ms. Sindhu employs play therapy, family counseling, and coping strategies tailored to young minds.

expertise
Learning Difficulty and Educational Support

Individuals with learning difficulties may experience reading, writing, or concentration problems, impacting academic performance. These difficulties often manifest as frustration, low confidence, and poor grades. The goal is to identify challenges and develop personalized learning strategies that will improve their performace and help them thrive academically and cope with exam pressures.

expertise
Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy that addresses negative thought patterns and behaviors associated with Stress, Anxiety and Depression. CBT is used to reframe thought process, develop coping skills and alter unhealthy behaviors. Ms. Sindhu applies evidence-based CBT techniques tailored to individual needs for effective mental hygeine.

expertise
Career Counseling and Guidance

Career Counseling helps individuals facing uncertainty about their career paths, especially amid stress or lack of motivation. Ms. Sindhu Prasad aims to explore interests, passion, strengths and goals of individual to make informed career choices and provides support for professional growth and fulfillment.

expertise
Corporate Wellness & Mental Health Programs

Workplace stress, burnout, and interpersonal conflicts can impact employee well-being and productivity. Corporate Wellness & Mental Health Programs focus on stress management and resilience, building a positive work environment. Ms. Sindhu designs tailored workshops, counseling sessions, and mindfulness practices for organizations' personnel.

expertise
Mental Hygiene and Well-being

Maintaining mental hygiene involves adopting habits that promote emotional stability and resilience. It is essential for overall mental and physical wellness and helps preventing health issues. Ms. Sindhu encourages mindfulness, self-care routines and lifeskills through counseling and mental health eduaction.

expertise
Stress, Anxiety and Depression Management

Stress, anxiety and depression can cause fatigue, feelings of hopelessness and affects a person's ability to function at school, workplace and in social situations. These conditions disrupt daily functioning, relationships and quality of life. Management involves therapy, lifestyle modifications and coping strategies. Ms. Sindhu utilizes cognitive-behavioral techniques, relaxation practices, and support systems to help individuals regain emotional balance.

expertise
Boredom and Loneliness Management

Persistent boredom and loneliness can lead to low self-esteem, social withdrawal and emotional distress. Addressing these issues helps rebuild social connections and lead life to fullest. Ms. Sindhu offers counseling, activity planning, and social skills development to bulid good relationships and maintain them along with spending quality me-time.

expertise
Relationship and Family Counselling

Relationship issues often involve communication breakdowns, misinterpretation, conflicts or trust issues, resulting in emotional distress. Therapy aims to improve effective communication, resolve conflicts, and strengthen bonds. Ms. Sindhu facilitates psychotherapy to resolve conflicts and promote emotional support and rapport building within families.

expertise
Psychological Assessment and Testing

Psychological assessment helps identify mental health conditions, cognitive disabilities, and personality traits. The assessments help the Psychologist to understand if there are any underlying behavioural issues that needs personalise treatment. Ms. Sindhu Prasad utilizes standardized assessment protocols and behavior analysis to provide comprehensive evaluations and healthcare.

Ms. Sindhu Prasad 's Expert Tips & Health Insights

Latest

Articles by Ms. Sindhu Prasad

https://d2vvc091k8tmib.cloudfront.net/s3fs-public/2025-09/WhatsApp%20Image%202025-09-24%20at%2016.05.47_fe4a8716.jpg
By: Ms. Sindhu Prasad
24 September 2025

Introduction to “Mental hygiene”

The word hygiene will remind you a daily routine like brushing your teeth, washing your hands or taking a shower. These routines help to keep your body clean and healthy and all of you are well aware of these dental or physical hygiene practices. However, there is something called mental hygiene. It involves practices like self-awareness, self-care and stress management techniques to maintain mental well-being.
Read More
https://d2vvc091k8tmib.cloudfront.net/s3fs-public/2025-09/WhatsApp%20Image%202025-09-09%20at%2017.12.40_fe73bd08.jpg
By: Ms. Sindhu Prasad
09 September 2025

Supporting Children with Learning Difficulties: A Personal Reflection and Practical Guide

As a psychologist and a mother myself, I have seen firsthand how learning difficulties can challenge not just the children but also the parents and teachers who genuinely want to nurture their potential. I remember a young boy named Arjun, who struggled with reading and writing, often feeling frustrated and overwhelmed by what seemed like simple tasks. Watching him withdraw and shy away from classroom activities made me realize how crucial early intervention and understanding are in shaping a child’s future. Through my work and personal experiences, I’ve come to believe that with patience, support, and the right strategies, children with learning difficulties can thrive, discover their strengths, and develop confidence.
Read More
https://d2vvc091k8tmib.cloudfront.net/s3fs-public/2025-09/WhatsApp%20Image%202025-09-09%20at%2017.12.01_aeb6cb94.jpg
By: Ms. Sindhu Prasad
09 September 2025

Workplace Stress: Recognizing Burnout and How to Manage It Effectively

Over the years, I have had the privilege of working with individuals from various professions, each carrying their unique stories and struggles. One theme I see repeatedly—whether it’s a seasoned manager, a young professional, or a dedicated teacher—is the silent, creeping presence of workplace stress. More often than not, what begins as a high-pressure phase gradually morphs into burnout—a state that affects not just our minds, but our physical health and personal lives as well.
Read More
https://d2vvc091k8tmib.cloudfront.net/s3fs-public/2025-09/WhatsApp%20Image%202025-09-09%20at%2017.11.43_7f41c729.jpg
By: Ms. Sindhu Prasad
09 September 2025

Navigating Career Changes in Uncertain Times: A Personal Reflection and Guidance

In my years of working with individuals across age groups and walks of life, one thing I’ve realized is that change is the only constant—especially in our careers. Today, more than ever, we are faced with unprecedented shifts in the job landscape. Economic upheavals, technological advancements, global crises, and personal aspirations all contribute to a mosaic of uncertainty. I often see clients feeling overwhelmed, questioning whether it’s the right time to make a change or if they should hold on. I’ve been there myself, navigating periods of career transition, and I want to share some insights that have helped my clients—and myself—move forward with confidence and clarity.
Read More

Ms. Sindhu Prasad 's Reviews

Ms. Sindhu Prasad 's Reviews

Frequently Asked Questions

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Frequently Asked Questions

What are the different types of therapy available? 


Common types include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and Family or Group Therapy. Each approach caters to different needs. 

How can I find the right therapist for me? 


Look for someone with experience in your specific concern, a good rapport, and a professional qualification. Feel free to have an initial consultation to see if you feel comfortable. 

Is therapy confidential? 


Yes. Your privacy is always respected. Information shared in sessions is confidential, except in cases where there are risks of harm to yourself or others, as per legal and ethical guidelines. 

How long does therapy typically last? 


Duration varies based on individual needs, but some may see improvements in a few months, while others may need longer-term support. It depends on your goals and the issues being addressed. 

What should I expect during my first session? 


The initial session is usually about building trust, understanding your concerns, history, and goals. It's a safe space to share your feelings, and we may discuss treatment options. 

How do I know if I need therapy or counseling? 


If you're experiencing persistent sadness, anxiety, difficulty coping with daily stress, relationship issues, or emotional distress, therapy can help you understand and manage these challenges. 

Reach Ms. Sindhu Prasad

Chirayu Multispecialty Clinic

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