Common types include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and Family or Group Therapy. Each approach caters to different needs.
Counselling Psychologist/ Therapist
MSc Psychology (UK)
15+ Years of Experience
10,000+ Happy Minds
Ms. Sindhu Prasad is a highly accomplished psychologist with a diverse academic background and extensive training. She holds an MSc in Psychology from Northumbria University, UK, approved by the British Psychological Society. Additionally, she holds a Master of Computer Applications from the University of Madras, with distinction, and a BSc in Mathematics with high honors. With years of practice and specialized training in psychological assessment and therapy, Ms. Sindhu is dedicated to fostering mental health & well-being. Her commitment to excellence and continuous learning makes her a trusted professional in the field.
Ms. Sindhu Prasad excels as a psychologist with expertise in supporting emotionally disturbed people by assessing, counseling, and therapy. She specializes in mental health, emotional regulation, and behavioral therapy, utilizing evidence-based approaches to support her clients. Her areas of focus include counseling and wellness therapies for learning approaches, career guidance, corporate advice, mental hygiene, children and adolescence issues, stress and anxiety, boredom, loneliness and depression. Her strong analytical skills, combined with her compassionate nature enable her to provide personalized treatment plans. Her diverse educational background enhances her understanding of people's behaviour and human-technology integration in mental health practices. Her approach involves in paying attention to how problems and people differ and has great respect for the influence of race, gender, religion and disability status among people. Recognized for her professionalism, she is dedicated in improving their quality of life through effective psychological interventions for their mental health and well-being. At Chirayu Multispeciality Clinic, we assure you that the counseling and therapeutical sessions with Ms. Sindhu will be professional, empathetic and utmost confidential with high effectiveness.
Child & Adolescent Psychology: Focused support for children and teenagers facing emotional, behavioral, or developmental challenges. Aims to foster healthy growth and resilience.
Learning Difficulty and Educational Support: Guidance and strategies to help individuals overcome academic challenges and improve learning skills. Tailored interventions promote better educational outcomes.
Cognitive Behavioral Therapy (CBT): A goal-oriented therapy that addresses negative thought patterns and behaviors. Effective in managing anxiety, depression, and other mental health issues.
Psychological Assessment and Testing: Comprehensive evaluations to understand mental health, personality and cognitive functioning. Used for diagnosis, treatment plans, and personal development.
Career Counseling and Guidance: Assists individuals in exploring career options, setting goals and making informed decisions. Enhances professional growth and satisfaction.
Corporate Wellness & Mental Health Programs: Programs designed to improve employee well-being, reduce stress, and promote a healthy work environment. Focuses on productivity and mental resilience.
Mental Hygiene and Well-being: Promotes habits and practices that support mental health and emotional stability. Encourages self-care and mindfulness for overall well-being.
Stress, Anxiety and Depression Management: Provides coping strategies and therapeutic support to manage emotional distress. Aims to restore balance and improve quality of life.
Boredom and Loneliness Management: Psychological techniques and Personalised activities to combat feelings of boredom and social isolation. Helps build social connections and personal fulfillment.
Relationship and Family Counselling: Supports couples and families in resolving conflicts and improving communication. Fosters healthy, supportive relationships for overall harmony.
MSc Psychology from Northumbria University, UK (approved by British Psychological Society)
Master of Computer Applications (MCA) from University of Madras
Bachelor of Science (BSc) in Mathematics from University of Madras
No 303, Nikith Arcade, 2nd Main Rd, above Karnataka Bank, Kasturi Nagar, Bengaluru, Karnataka 560043
Phone: 91 9663358193
Introduction to “Mental hygiene”
Supporting Children with Learning Difficulties: A Personal Reflection and Practical Guide
Workplace Stress: Recognizing Burnout and How to Manage It Effectively
Navigating Career Changes in Uncertain Times: A Personal Reflection and Guidance
Common types include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and Family or Group Therapy. Each approach caters to different needs.
Look for someone with experience in your specific concern, a good rapport, and a professional qualification. Feel free to have an initial consultation to see if you feel comfortable.
Yes. Your privacy is always respected. Information shared in sessions is confidential, except in cases where there are risks of harm to yourself or others, as per legal and ethical guidelines.
Duration varies based on individual needs, but some may see improvements in a few months, while others may need longer-term support. It depends on your goals and the issues being addressed.
The initial session is usually about building trust, understanding your concerns, history, and goals. It's a safe space to share your feelings, and we may discuss treatment options.
If you're experiencing persistent sadness, anxiety, difficulty coping with daily stress, relationship issues, or emotional distress, therapy can help you understand and manage these challenges.
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