Ms. Sindhu Prasad Podcast

On the occasion of International Yoga Day, Dr. Sindhu Prasad, Counselling Psychologist, shares valuable insights on how yoga can strengthen emotional immunity, improve mental well-being, and help us navigate life's challenges with greater resilience.

In this informative session, learn how simple daily yoga practices such as Pranayama (breathing exercises), gentle Asanas, Yoga Nidra, and Mindfulness Meditation can reduce stress, improve focus, regulate emotions, and promote overall mental hygiene.

Key Topics Covered:
✅ What is Emotional Immunity?
✅ Yoga and Mental Health Connection
✅ Benefits of Pranayama for Stress & Anxiety
✅ Nadi Shodhana (Alternate Nostril Breathing)
✅ Samavritti Breathing Technique
✅ Balasana (Child's Pose) for Relaxation
✅ Tadasana & Vrikshasana for Grounding and Awareness
✅ Yoga Nidra for Deep Relaxation
✅ Meditation for Emotional Stability
✅ Yoga as a Daily Mental Hygiene Practice

Dr. Sindhu emphasizes that yoga is not about perfection—it's about consistent practice. Even a few minutes of mindful breathing and movement each day can create lasting positive changes in mental and emotional well-being.

About the Speaker:
👩‍⚕️ Dr. Sindhu Prasad
Counselling Psychologist

Disclaimer:
Yoga is a supportive practice for mental well-being but is not a substitute for professional therapy, counselling, or medication. If you are experiencing severe anxiety, depression, or other mental health concerns, please seek professional help.