In India, women’s health is often surrounded by silence, shame, and a long list of “rules” passed down from one generation to the next. As a gynaecologist, I’ve seen how many women delay care, suffer quietly, or even ignore serious symptoms because of what society says.

Let’s talk honestly—and bust some common myths that are doing more harm than good.

1. “You’re young, it’ll get better on its own.”

This is something I hear often when young girls come with irregular periods, severe cramps, or facial hair. Many are told to wait it out. But issues like PCOS, thyroid problems, or hormonal imbalances can start early. Ignoring them doesn’t make them go away—it only delays diagnosis and support.

Truth: If something feels off, no matter your age, it deserves attention.

2. “Milk is not enough—your body is to blame.”

New mothers are often pressured by family members to breastfeed perfectly. If the baby cries or isn’t gaining weight, blame is put on the mother’s “insufficient milk.” This creates guilt and stress at a time when she already feels overwhelmed.

Truth: Breastfeeding takes time and support. It's not about “enough milk”—it’s about learning, bonding, and being kind to the mother.

3. “Psychological issues? Just be strong.”

Many women feel low, anxious, or depressed during and after pregnancy. But instead of getting help, they are told: “It’s normal. Stop overthinking.” Nobody wants to talk about therapy. Many even hesitate to say the word “counsellor.”

Truth: Mental health is real. Crying, anxiety, or emotional struggles after delivery are common—and treatable.

4. “Talking about periods or infertility is shameful.”

In many households, women whisper about their health. A teenage girl hides her pads. A couple struggling with infertility lies to relatives. A woman with heavy bleeding avoids discussing it. This culture of silence delays care and increases emotional pain.

Truth: Periods, hormones, fertility—these are normal parts of health. Let’s talk openly and support each other.

5. Fighting Gender Bias: “Only men do robotic surgeries.”

When I started robotic surgery, some patients were surprised to see a female surgeon. One even asked if “the real doctor” would be coming soon! This belief that high-tech medicine belongs only to men is outdated and harmful.

Truth: Women are leading in surgery, innovation, and research. What matters is skill—not gender. We Women need to realise and accept this. Change starts from US.

Let’s Change the Narrative

Healthcare should not be surrounded by fear or shame. As women, mothers, daughters, sisters, and friends—we must start talking, asking, and learning.

If you’ve been putting off a check-up, please don’t. If you know someone suffering quietly, encourage them to seek help. The earlier we address these issues, the better the outcomes.

Let’s break the myths, one conversation at a time.