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Frequently Asked Question

How do I know if I need therapy or counseling? 

Answer verified by LinQMD Care Team Last updated 09 Sep 2025
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If you're experiencing persistent sadness, anxiety, difficulty coping with daily stress, relationship issues, or emotional distress, therapy can help you understand and manage these challenges. 

Ms. Sindhu Prasad

About the Author

Ms. Sindhu Prasad

Counselling Psychologist/ Therapist

15+ Years of Experience 10,000+ Happy Minds 4.5 ★

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