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What is the correct order of introducing foods?

Answer verified by LinQMD Care Team Last updated 18 Feb 2026
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  1. Carbohydrates (rice, ragi)
  2. Proteins (pulses, legumes, chicken, fish, meat)
  3. Fats (introduced later in small amounts)

Avoid egg white and cow’s milk until 1 year of age.

Dr. Kabir Nanda

About the Author

Dr. Kabir Nanda

Pediatrician, Neonatologist, Allergist and Immunologist

8+ years of experience 8,000+ patients 4.8 ★

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